The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. Linda Stevenson will introduce you to and practice postures such as headstand, forearm stand, handstand, shoulder stand, and more. You will be guided through alignment, technique, and modifications and variations in a manner that will, consistently practiced, allow you to develop the strength and power in your core strength to safely add these poses to your practice. This workshop will begin with a discussion on the benefits and challenges of inversions, a warm up flow to prepare the body, and many assists to help you get comfortable seeing the world from this new angle! $25 investment in your health!