As your body changes in preparation for birth, prenatal yoga helps you to focus on your body and new baby in a deeper way. As we move through postures and breath work you will feel more confident and comfortable in your body. The Workshop will focus on easing the discomforts, aches, and fatigue caused by pregnancy. Also on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor.
For women who are pregnant or are trying to become pregnant and have received the “ok” from their doctor or midwife that it is ok to exercise. Open to women in any stage of pregnancy and any level of yoga practice – even women who have never done yoga before!
Great for teachers to come learn poses that enhance pregnant students practice.
What to Bring/Wear: Comfortable clothing, water, and a mat. We do have mats available at the studio. $20 investment. Preregistration required, at least 2 days prior to the workshop.