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Yoga Nidra and Henna

Join us for an all levels slow flow night celebrating you. This will be a one hour slow flow followed by a 30 minute guided yoga nidra.  You will receive a personal henna design (Mehndi) painted on one hand or foot by Brooke Sims.

Mehndi is derived from the Sanskrit word mendhikā. There are many variations and types in mehndi designs which are categorized, such as Arabic mehndi designs, Indian mehndi designs, and Pakistani mehndi designs. People usually apply variations of henna or mehndi design patterns on their hands and feet representing connection, and celebration. 

This is a beautiful treat for your mind and your body.  $20

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