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Alignment and Adjusting - Standing Poses

Join Linda for an in-depth look at the alignment and adjusting of many of the standing asanas. We will break down the movements, engagement, and strength needed for each.  We may even find comfortable alignment in trikonasana!!! $40 per person, limit 10. This workshop is for teachers and trainees only and will provide 4 hours of CEU credits for Yoga Alliance.

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Earlier Event: September 16
Alignment and Adjusting - Sun Salutations
Later Event: September 22
Yoga Nidra and Henna