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Breath Your Stress Away - Pranayama

Does the craziness of the holidays "stress" you out? Whether it is family, obligations or shopping, learn to deal with them naturally using your breath. Breathwork or pranayama is a natural way to deal with the stressors of life not just during the holidays. Join Tricia to learn simple breathing methods to distress or energize. Give yourself a gift you will use for the rest of your life. $30

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Earlier Event: March 3
Belly Dancing Series
Later Event: May 5
Make Your Own Mala