Tone up and become stronger from the inside out!
Join Jill Pawloski-ERYT200 on a journey that will guide you through specific core floor exercises, breath work, and core strengthening poses! This 90 minute class will help you begin to engage your core and move freely from your centre through your practice.
Many individuals are shut down around this area causing back pain, slouched posture, suppressed emotions, and poor digestion.
Gain a better understanding of how to utilize your core strength and ignite the central powerhouse in your body. Awakening your core can allow for freedom in your body and more strength and movement in your practice on a whole new level. Click Here to Sign up!