Join Zen Yoga owner Jaime Mayo for an all levels yoga class hosted at Skyview Lodge in Brunswick. Weather permitting, practice will be outside with a gorgeous view of the orchards. Stay after class to chat and mingle! Your ticket purchase includes one free drink ticket and additional beverages can be purchased. Click here to reserve your spot! See you there!
Create a Mini Zen Garden and then enjoy a Yoga Stretch session.
This is a special event open to the public to attend.
Zen Yoga Studio & Party'n With Plants have teamed up for this fun event.
11:30-12:15pm: Create a Zen Garden with Party'n With Plants
12:15-1:00pm Gentle Flow with Jaime from Zen Yoga Studio
Zen Garden options are with Blue, Pink or White Sand. The most popular themes are Buddha, Ocean or Unicorn designs. Party'n With Plants will have a huge selection of miniatures and supplies to create your own unique Zen Garden. All supplies included in the fee. Click here to sign up!
DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core.DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. Click here to reserve your spot today!
Laura Bender will be leading Zen Yoga's first Reiki Level 1 class! Using a Powerpoint presentation, Laura will teach students the history of reiki and how it works. Students will receive the Reiki level 1 attunement and will have the ability to treat themselves and others with Reiki. Additionally, Laura will provide students with a take-home manual and time during the class to practice reiki. If you have ever wondered about reiki and it's benefits, this class is for you! Click here to reserve your spot!
Every wonder how to get into those crazy arm balance poses? Join Linda Stevenson to learn the unique body alignment principles needed to move into these fun and challenging asanas!
Arm balances are empowering postures that teach us not only about our inner strength but about our innate playfulness, courage, fearlessness and agility. Investment is $40 and continuing education credits are available through Yoga Alliance. Click here to sign up today!
Come join Angee Mantell for this fun Halloween event! Wear your Halloween yoga gear, paint yourself in black light reactive body paint and transform your body and soul with cardio intensive bursts of tribal dance woven into a dynamic yoga practice. Wear white or neon for max glow. Paint and black lights will be provided. Painting will begin at 6:00 with practice starting at 6:30. Please bring water and a yoga mat. Mats can be borrowed from the studio if needed. Click here to sign up today!
Shopping, wrapping, baking, too much to do? The holidays are some of the most stressful times, but we are supposed to be enjoying them! Are you trying to think of ways to survive the holidays? Join Me at Zen Yoga for a workshop that will show you the many ways yoga can help you relieve stress and enjoy this season of celebration!
For two weeks you will learn how the Eight Limbs of Yoga can provide you with guidelines for living a more relaxed and peaceful life. Focus will be on restorative poses, meditation, breathwork and yoga nidra. Linda Stevenson will be incorporating aromatherapy and Reiki to make sure you come out relaxed and renewed. Saturdays, November 10th and 17th from 1:30 pm to 3:30 pm. Cost is $40 per person, minimum of 6 attendees. Sign up by October 13th for an early bird price of $30. Click here to register!