Have you been curious about reiki, what it is and how it can help you? Join Laura Bender and Jaime Mayo for this informative workshop where they will explain reiki and answer any questions you have. After the discussion, you will be led through a restorative yoga practice and Jaime and Laura will provide reiki to demonstrate the relaxing benefits of this energy work. Investment is $15.00.
Have you been wondering what the "Malas" are all about? and how to use them to improve your meditation? Join us to learn about the history of Malas, the significance of the number 108, how to cleanse your mala, and meditation techniques. All of this while making your own personal set of mala beads.
Preregistration is required so that supplies can be prepared for you. This is a $50 investment.
Join personal trainer Laura Thomas and Zen Yoga Studio owner Jaime Mayo for a fun Mother's Day Yoga Fitness Fusion Class! Class will be 75 minutes long starting with some light stretching to warm up the body. We will then get into the fitness component, a fun and sweaty workout, followed by cooling down with deep yoga stretches. No prior yoga or bootcamp experience is required. Cost is $10. We will have weights and bands on hand.
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. Linda Stevenson will introduce you to and practice postures such as headstand, forearm stand, handstand, shoulder stand, and more. You will be guided through alignment, technique, and modifications and variations in a manner that will, consistently practiced, allow you to develop the strength and power in your core strength to safely add these poses to your practice. This workshop will begin with a discussion on the benefits and challenges of inversions, a warm up flow to prepare the body, and many assists to help you get comfortable seeing the world from this new angle! $25 investment in your health!
Partner yoga is a form of Hatha yoga, in which the poses are modified in such a way that two people perform them together. It is for all levels of yoga practitioners, from novice to the seasoned yogi, who are interested in increasing fitness, releasing tension, strengthening relationships, and having a good time. Partner of choice may be a fitness buddy, parent, spouse, significant other or child. Price is $20 per person and includes some sweet treats to celebrate together!