Come join Angee Mantell for this fun Halloween event! Wear your Halloween yoga gear, paint yourself in black light reactive body paint and transform your body and soul with cardio intensive bursts of tribal dance woven into a dynamic yoga practice. Wear white or neon for max glow. Paint and black lights will be provided. Painting will begin at 6:00 with practice starting at 6:30. Please bring water and a yoga mat. Mats can be borrowed from the studio if needed. Click here to sign up today!
Join Allie Angelo, one of Zen’s desk yogis and the owner of The Lace Poppy, for a fun and informative Mala making workshop! You will be guided through the process of creating your own 108 bead Mala from high-quality, hand-picked materials. Choose from different types of wood and gemstone beads to construct your Mala, then learn how to tie the end of the mala and reinforce it to prevent breaking. Once your Mala is put together, you’ll get to choose from either a tassel or a focal gemstone to put on the end!
In addition to making a Mala, you will also go over the history and various uses of the Mala and receive a take-home booklet with this and other fun information inside. Join us on November 3rd at 11:30 AM. The cost of this workshop is only $30 per person, and space is limited, so click here to sign up today!
Can’t make it to the workshop, but still want to make your own Mala and learn more about their history and uses? Mala making kits will be available at Zen Yoga Studio the week leading up to the workshop and for one week after. These kits will include everything needed to make one 108 bead Mala, instructions for constructing the Mala, and a booklet going into history and uses.
Shopping, wrapping, baking, too much to do? The holidays are some of the most stressful times, but we are supposed to be enjoying them! Are you trying to think of ways to survive the holidays? Join Me at Zen Yoga for a workshop that will show you the many ways yoga can help you relieve stress and enjoy this season of celebration!
For two weeks you will learn how the Eight Limbs of Yoga can provide you with guidelines for living a more relaxed and peaceful life. Focus will be on restorative poses, meditation, breathwork and yoga nidra. Linda Stevenson will be incorporating aromatherapy and Reiki to make sure you come out relaxed and renewed. Saturdays, November 10th and 17th from 1:30 pm to 3:30 pm. Cost is $40 per person, minimum of 6 attendees. Sign up by October 13th for an early bird price of $30. Click here to register!
Every wonder how to get into those crazy arm balance poses? Join Linda Stevenson to learn the unique body alignment principles needed to move into these fun and challenging asanas!
Arm balances are empowering postures that teach us not only about our inner strength but about our innate playfulness, courage, fearlessness and agility. Investment is $40 and continuing education credits are available through Yoga Alliance. Click here to sign up today!
Laura Bender will be leading Zen Yoga's first Reiki Level 1 class! Using a Powerpoint presentation, Laura will teach students the history of reiki and how it works. Students will receive the Reiki level 1 attunement and will have the ability to treat themselves and others with Reiki. Additionally, Laura will provide students with a take-home manual and time during the class to practice reiki. If you have ever wondered about reiki and it's benefits, this class is for you! Click here to reserve your spot!