Join Holistic Health Practitioner Chrystyna Prochaska for a peaceful and uplifting afternoon concert of healing sound vibrations. Experience the tones of over a dozen crystal/Tibetan bowls, chimes, drums, and other percussion instruments. These powerful vibrations will assist you finding your inner harmony.
Join Lana for a 2 hour deep dive into the practice of Yin Yoga. Yin targets the connective tissue of the body, maintaining and expanding range of motion. The poses are held for 2-5 minutes, and are done close to the floor, often with prop support. As we explore stillness in the body we have an opportunity to release tension in the body and mind.
Shimmy shimmy, shake shake! Belly dance is about female empowerment, self love, and learning to move your body in an ancient and amazing way. In this 5 week introduction workshop you'll learn the basic moves and concepts of rudimentary belly dance that span across multiple styles of dance.
Partner yoga is a form of Hatha yoga, in which the poses are modified in such a way that two people perform them together. It is for all levels of yoga practitioners, from novice to the seasoned yogi, who are interested in increasing fitness, releasing tension, strengthening relationships, and having a good time. Partner of choice may be a fitness buddy, parent, spouse, significant other or child. Price is $20 per person and includes some sweet treats to celebrate together!