The word Reiki is made of two Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". So Reiki is "spiritually guided life force energy." It is a Japanese technique for stress reduction and relaxation that helps promote healing where the practitioner transfers life force energy to the client. In our society today, we are programmed to be in a busy and stressful state with our minds and bodies going a mile a minute. Our bodies have the ability to heal themselves but it is hard to do in that stressful state. Reiki allows the mind and body to slow down to allow that natural healing to take place on all levels - physically, mentally, emotionally, spiritually, and energetically. It is not meant to replace traditional medical care but can be a great compliment to it to promote your overall well being.


With private yoga lessons, we will personalize your instruction to zero in on your goals based on your health, body type and lifestyle—and on your time. Private lessons can also be used to provide more information for specific aspects of yoga, such as inversions and arm balances. Use the form below to select your class and appointment time.