Staying healthy during the holidays!

The holidays can be stressful, and stress can take a toll on your immune system.   One simple change you can make is to keep your digestive system working optimally.   Start your day with warm lemon water to get the digestive juices flowing and make sure that the food that follows is healthy and whole (green smoothy anyone?)     Take daily probiotics to combat the bad bacteria that builds in your gut when you indulge too much!    And remember that moderation is key to health and happiness this season.

Have a happy and healthy holiday!!!!